greek yogurt vs cottage cheese bodybuilding

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I eat at least a tub of the stuff every day. Your information has been successfully processed! A flexonline reader is hard to trick.

Boost … Other cheeses get drained, pressed and aged, but cottage cheese is only drained and washed.

On one hand, yogurt is heaving with calcium, particularly when compared to cottage cheese, and it also has significantly more potassium (great for postworkout recovery) and carbs than cottage cheese. Occasionally, I'll use Pure Protein Rich Chocolate whey with the greek yogurt to make a more pudding-like sludge. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, bedtime snack - Greek yogurt vs. cottage cheese. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, bedtime snack - Greek yogurt vs. cottage cheese. One cup (eight ounces) of low-fat cottage cheese contains a stunning 28 grams of protein; an eight-ounce container of low-fat plain yogurt contains only 12 g. Yes, much of the whey (the milky liquid that you’ll sometimes find at the bottom of the container, and yes, this is where your protein powders come … I was just checking to make sure you realized that. All rights reserved. Make sure you're getting all your supplements from A to Z. is part of A360 Media LLC Fitness & Health Network. The difference in 1 serving from either is like 10 calories i think, personally I like cottage cheese more then GY, tastes better. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell. RELATED CONTENTTEA TIMEPOMEGRANATE FOR A PUMPARGININE MAXEDGET RIPPED AND PUMPEDEGG YOLKS GETTING A BAD REPUTATION? I've started a log - It is also high in glutamine, which can increase growth hormone levels. But in our never-ending quest to stump you, we have a doozy of a dairy question: Which is better for muscle — yogurt or cottage cheese? Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners.

Avoid sketchy supps with these simple guidelines. Which is the better option for muscle gains and a pre-bedtime snack? I dont know man, its hard to not destroy a whole tub of 4% or 2% cottage cheese..... the fat free isn't as good though :/ That price can add up fast.

As for yogurt, eat it before workouts, but only if you stir a scoop of whey protein powder into it to bump up the protein to decent levels. Ff CC is 15p/5c/0f for 1/2 cups of it and Ff GY is 11p/5c/0f for 1/2 cups of it. Be the first to receive exciting news, features, and special offers from! Thank you for signing up. On the other hand, cottage cheese starts out the way all cheeses do, as a big mash of milk and enzymes, which cause the milk to curdle. Be the first to receive exciting news, features, and special offers from! When it comes down to it, Greek yogurt and cottage cheese both have about 3 grams of protein per ounce. Hell i put it on burgers, I love them both but I didn't know if one was better than the other for a pre-bedtime snack, IIFYM - Try to get most of your macros from whole foods. Which one is better for you before you go to bed? Low-fat yogurt is a tad leaner than low-fat cottage cheese. cottage cheese is cheaper, so its better. For that reason, we recommend a nightly cup of cottage cheese. i use cottage cheese to make protein pancakes. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. ***E 0% Greek Yogurt vs Cottage Cheese Before Bed. All rights reserved.

There's nothing wrong with sodium in moderation, but in general 1 serving of cottage cheese is around 700mg (rough estimate) and most people seem to comsume atleast 250gm in one sitting. They are high in micronutrients and are needed to maintain overall health, "Whoa, peanut-butter does look a lot like Cum." Yogurt vs. Cottage Cheese: Which does a body better? I honestly love cottage cheese, I put it on almost everything and people just give me the weirdest looks. feelsgoodman. Like cottage cheese, Greek yogurt is high in protein and packs a calcium punch. All rights reserved. You know, for example, that dairy products are great sources of protein.

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