The first time I attempted 100,000 steps, I failed. One has lost over 56 pounds!

Tomorrow I should be getting my Pole to Pole Badge. Get the right fit. On the weekends, I’m either busy catching up on house stuff and the kids or I’m just plain enjoying the “doing nothing” part of the week. Well, on 25NOV17 I was successful in obtaining my Olympian Sandal badge. I ended up changing my shoes halfway through (from walking shoes to walking sandals) because of blisters. You’ve got to really want to do it, and you have to be mentally geared up for it. All rights reserved. 2 miles takes about 40 min to walk (but can be broken up in 20-minute blocks). When designing a walking program, total distance can be a great way to track progress.

Properly warming up along with stretching can help prevent injuries. I knew I would be walking for about 50 miles give or take, carrying my phone in my hand, sunglasses and a hat on my head, and a credit card, photo ID, and chapstick in my pocket. Im close to 100K a week just walking around at work. I ran an ultra marathon, 12 hour loop race (1200m loop)I got 92k during race and walked the last 8 after. not 40.000 just 40 steps I agree – you have to have the time. I start very early in the morning. *Responses have been edited for brevity and clarity. However doing the same in the gym I have found difficult to achieve. Best piece of advice? I had successfully completed 100,000 steps. Is that possible? It is also always a good idea to consult a physician before beginning any type of exercise program. I want to do it without running any of the steps. 2 nights ago I stayed up all night after a day of work and working out at the gym. I took food and cold drinks—a sandwich, fruit, lots of water—with me and kept refilling a water bottle up and pouring it over me. I will start at midnight on a Planet Fitness treadmill and go until seven. Left Erwin today around noon. I’m a very determined person though, and once I had been walking for a couple of hours, there was no way 70K wasn’t going to be done, even if I had to finish on my hands and knees. It all depends on your present fitness level and what you want to accomplish. I completed the Oxfam 100kms walk a couple of years ago which was over 100,000 steps. Accessed April 27, 2017. Congrats to those who honestly achieved such an awesome milestone!!! The week I turned 70, I set out to walk 70,000 steps in one day, which I had been planning to do for months. I am at the juncture of NY, MA, CT in upstate CT so friends near me might be fun.

On the weekends, you can find her urban hiking in search of the city’s best chai tea latte, or running through Golden Gate Park—but really just trying to be the #1 stepper on her Fitbit friends list. 2008 physical activity guidelines for Americans. I brought plenty to drink on the walk and listened to music. Warming up includes about five minutes of walking slowly to warm up the muscles. In comparison, the first 50,000 Saturday had me in a considerable amount of pain on Sunday. If I didn’t have my music, I don’t think I would’ve been able to walk that much. Aerobic exercise: What's the best frequency for workouts? Figure out how to accomplish 100,000 steps without running out of time. Required fields are marked *. 10,000 steps per day is not an ideal goal for everyone: I’m working my way up to the 100K a day challenge.

If u can get at least 8hr time on feet with a 75%run and 25% walk, you can push through! I didn’t find it easy, but then again, I am 70 years old. I am in awe. When you're counting your daily steps, are 10,000 enough for you — or maybe too many? The third time I attempted the challenge, I knew I had to get an early start so that I wouldn’t run out of time. Presumably they still need to sleep, work, recover, and have family time?

Switching scenery really helped. Thanks for their stories, makes me want to try for 100k! I didn’t find it easy, but then again, I am 70 years old. FAR; Part: ... See 10.003 for the requirement for a prime contractor to perform market research in contracts in excess of $6 million for the procurement of items other than commercial items in accordance with section 826 of Public Law 110-181. This site uses Akismet to reduce spam.

MInd you I’ve done the hallway lots of times back and forth to the laundry room, and up and downstairs.

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