I cannot wait to make this at home.
Optional: Season with black pepper and nutritional yeast if desired. So excited to try it – thank you for sharing! 2 tablespoons extra-virgin olive oil, divided, 1 (12 ounce) package 1 12-ounce package chicken sausage, 1 medium Granny Smith apple, thinly sliced, Back to Chicken Sausage with Quick Sauerkraut, © 2020 EatingWell.com is part of the Allrecipes Food Group. dill pickles Print
2 cups sauerkraut Add cabbage, carrot, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes.
12 Easy & Impressive Low-Carb Spring Desserts, 4 precooked or smoked BBQ-style sausages (or Kielbasa), sliced into coins. Slice sausages into coins, and fry in butter over medium heat until they get a bit crispy on the sliced edges. Add sausages and cook until brown on all sides, 2 to 3 minutes. Serve with dill pickles and sour cream. Traditionally, sauerkraut is enjoyed with meats like sausage. Instructions This looks delicious! Total Time © Jacinda. Melt butter (or heat olive oil) in large frying pan or skillet. Add cabbage, carrot, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. 10 Minute Sausage & Sauerkraut Skillet | THM: S, GF, DF option
Transfer to a plate.
Serve with dill pickles and sour cream. Since I add it at the end of the cooking time, it still has many of its probiotics.
You’re looking for sauerkraut that’s made with just cabbage, salt, and/or water. Add the remaining 1 tablespoon oil to the pan. A little sugar is necessary for curing for most sausages, and are on-plan if they have less than 2 grams of net carbs per serving. Amazon Associates Disclaimer: As an Amazon Associate, we earn from qualifying purchases. Melt butter (or heat olive oil) in large frying pan or skillet. Haven’t gone out and made a recipe like this in a while. This is one trendy cold-weather treat we can't wait to try! Return the sausages to the pan and reduce heat. Yield: 4-5 servings Use of this site constitutes acceptance of our, 14 Easy Chicken Casserole Recipes for Weeknights, Costco’s New Hot Cocoa Bombs Are Flying Off Shelves and We Want to Try Them ASAP, Here's How Dr. Fauci Plans to Celebrate Thanksgiving This Year, Nutrition All Right Reserved. Essentially, all you do is slice the sausages into coins, fry them up over medium heat until they get a bit crispy on the sliced edges, dump in a pile of sauerkraut, turn up the heat, and stir-fry the two ingredients together until the liquid is evaporated and you’re left with sausage flavor-infused sauerkraut! The cheapest and easiest place to find lacto-ferment sauerkraut (if you don’t make it yourself) is at your local Polish or other Eastern European grocery shop. Dump in sauerkraut.
When I make this, I add some onions cooked until translucent, and about 2 tsp. Turn up the heat, and stir-fry the two ingredients together until the liquid is evaporated. I usually whip it up with 4-5 ingredients by adding a bit of butter, ground pepper, and nutritional yeast to the other two.
There are so many other ways to enjoy sauerkraut! Here are 38 ideas for new ways to include this fabulous ferment in …
2 tbsp butter (or olive oil if DF)
I also buy my sausage and lacto-fermented dill pickles at our local Polish Butcher Shop! Serve with dill pickles and sour cream. sour cream However, I posted pictures of this meal a few times during our March on Motivated Challenge and had several requests for the recipe, so I thought I’d share how I put it together and prove just how easily you can stay on plan – even if you’re the Ultimate Drive Thru Sue! offers holiday season guidance for us all, too. The nation's MVP M.D.
I use lacto-fermented sauerkraut in this dish. These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole for dinner any night of the week.
Prep Time Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Smoked or precooked Kielbasa, Italian, Farmer’s, and BBQ-style sausages tend to have a low sugar content, and having them precooked makes this 10 Minute Sausage & Sauerkraut main dish super speedy. This colorful cabbage sauté is the best of both sauerkraut and slaw--a mix of textures and bright, tangy flavor.
Heat 1 tablespoon oil in a large skillet over medium-high heat.
Sauerkraut in a vinegar brine kills the probiotics. https://www.tasteofhome.com/collection/recipes-with-sauerkraut I love serving this dish with dill pickles and sour cream on the side for a true, Eastern European flair. Turn up the heat, and stir-fry the two ingredients together until the liquid is evaporated.
Slice sausages into coins, and fry in butter over medium heat until they get a bit crispy on the sliced edges.
I almost didn’t even post this 10 Minute Sausage & Sauerkraut because it’s so ridiculously fast and easy, and requires such few ingredients, that it can hardly even be considered a recipe! One 8-serving jar costs me a mere $2.00!
Source: EatingWell Magazine, October 2020 - 30th Anniversary. superset with a drop or two of molasses.
this link is to an external site that may or may not meet accessibility guidelines. I use lacto-fermented sauerkraut in this dish.
EatingWell may receive compensation for some links to products and services on this website. Add cider and caraway seeds; bring to a boil.
black pepper
OPTIONAL: At the bare minimum, you just need 2 ingredients for this recipe: sausage and sauerkraut! A lot of people wonder about what type of sausage they should use on plan, because most contain sugar. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Dump in sauerkraut. Ingredients
Yum!
2 minutes Dump in sauerkraut.
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Cook Time
Turn up the heat, and stir-fry the two ingredients together until the liquid is evaporated. Slice sausages into coins, and fry in butter over medium heat until they get a bit crispy on the sliced edges.
Since I add it at the end of the cooking time, it still has many of its probiotics. Offers may be subject to change without notice. Breakfast and Honey Garlic Style sausages usually have too much added sugar, so I try to stay away from those.
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