When too many harmful microorganisms grow, there may not be enough of the helpful bacteria available to keep these harmful organisms in check. In fact, more and more research shows that getting the right probiotics into your system has a huge impact on your body weight… and whether your body can burn fat. The more popular bacteria on the market and most studied for their health benefits include: However, the gut contains hundreds of different types of microorganisms, totaling over 100 trillion microbes. Lactobacillus helps with heart health, lactose intolerance problems, increasing iron levels, lowering the risk of yeast infections, and so much more. I didn’t list all of the ways that probiotics help our bodies – that would take up this entire article! 4)   Don’t drink chlorinated water or use it for cooking: This sounds like a given, but you never know! In the gut, the beneficial bacteria help break down and digest food. Like I mentioned earlier, probiotics have benefits to other parts of the body as well.

Some strains of the Lactobacillus family have been shown to reduce weight and belly fat. Many supplements and fermented foods also contain probiotics. They also help break down fiber that the body can’t digest, turning it into beneficial short-chain fatty acids like butyrate (6). Probiotics may also contain other bacteria along with other organisms, such as the yeast Saccharomyces boulardii. Sound familiar? ), 3 Unexpected Health Dangers of THIS Type of “Hidden Fat” – And How to Lose More Fat for Better Health. The researchers found that obese individuals had less diversity and abundance of gut bacteria. It also typically means the diversity of bacteria in the gut is lower. That means that in just one month… you could start seeing a flatter stomach, less bloating, and improved IBS symptoms! Researchers think that some of these bacteria may play a role in weight loss and gain. Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins. ), 20 Easy Weight Loss Recipes So You Can Jumpstart Your Weight Loss & Simplify Healthy Eating (Including Dessert! One study found that those taking probiotics gained significantly less fat than the group who were not taking any probiotics. All rights reserved. This means that less will be lost in the process. This is an amazing probiotic for weight loss according to. Gut bacteria are essential to our health. The effects depend on the probiotic strain, and may also vary between individuals. If you have irritable bowel syndrome or diarrhea, getting more probiotics into your body could work wonders! One example of this is fermented vegetables, which happen to contain plenty of lactobacillus! You can learn more about these particular probiotic strains… their health benefits… and how they can boost your weight loss in this infographic: There are so many great probiotics out there. We include products we think are useful for our readers. This study (which was actually conducted using mice, who are surprisingly similar to humans when it comes to gut health)… also found that there is a difference in the gut bacteria between lean individuals and obese individuals. Unfortunately, most probiotic supplements include just one or two of the recommended weight loss probiotic strains. This study found that the longer the participants took the probiotic, the more weight they lost!

Here are 9 ways that Lactobacillus acidophilus can improve your…. Of all the probiotic bacteria studied to date, Lactobacillus gasseri shows the most promising effects on weight loss.

However, it’s clear – probiotics are good for us! Look for these when looking into different kinds of probiotics.

as well that have shown that gut bacteria in general play a huge role in weight regulation. The first is called bacteroidetes and the second is called firmicutes. Not all strains of probiotics produce the same results! Now you know which particular probiotic strains are best for helping you lose weight. Our website services, content, and products are for informational purposes only. These products typically include strains of Lactobacillus or Bifidobacterium bacteria. Now that we know what probiotics are, the next question is: how do gut bacteria affect our weight? have linked this probiotic with a decrease in body and belly fat. It improves digestive health and heart health, too! Probiotics 101: A Simple Beginner's Guide, 9 Evidence-Based Health Benefits of Kefir, 9 Ways Lactobacillus Acidophilus Can Benefit Your Health. A pro tennis player who struggled to lose weight after injury--a food-based approach helped her lose the weight and keep it off. Fit Trim Happy’s Editor, a top-notch researcher bringing you today’s hottest weight loss news and stories. Of course, you have to make sure you’re getting the *right* probiotics in order to help with weight loss. When taken properly… in the right quantities… these probiotics can help your body burn more fat.

Another study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance (20). However, their effects on weight are mixed, and seem to depend on the type of probiotic.

Some prebiotic fibers that you can eat include garlic, leeks, onions, and jicama. These are plant compounds, and they are broken down in the gut by bacteria when we eat them. Eating fermented vegetables is a great way to get this kind of probiotic. In other words, they make you “harvest” fewer calories from the foods in your diet. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. For more evidence-based info on probiotics and their health benefits, read this article. In that study, the participants took the probiotic twice a day in order to achieve those results. Up until now, these four probiotics strains haven’t been available all in one place…. Good news – probiotics are the thing for you as well! Probiotics are sounding better and better! They do this by affecting the nerves that control the movement of the gut. That supplement is called FloraSpring. By improving gut health, probiotics may reduce systemic inflammation and protect against obesity and other diseases (17, 18). The 20 Best Smoothie Recipes for Weight Loss, The 6 Types of Stubborn Belly Fat (& The Fastest Way to Get Rid Of Each – No Exercise Necessary! If you’ve made it this far, I know you now fully understand the importance of probiotics and gut health. have shown that bad bacteria can cause an increase in insulin and type 2 diabetes, both of which can affect weight regulation. Look for these when looking into different kinds of probiotics. Learn more about probiotics for weight loss here. Probiotics and Prebiotics: What’s the Difference? to treat so many conditions as well! Probiotic supplements are available for purchase in health food stores, pharmacies, and online. Certain probiotic strains may be able to prevent weight gain on a high-calorie diet.

Healthline Media does not provide medical advice, diagnosis, or treatment. proving that taking more of this probiotic leads to reduced belly fat and anti-obesity effects. 2)   Eat prebiotic fiber: Prebiotic fiber allows probiotics to really do their thing effectively. This is bad because if it’s killing bacteria, it could be killing the bacteria in your probiotic as well! strains for weight loss. An unhealthy digestive system may lead to dysbiosis, which refers to an imbalance in the gut microbes. They also continued to lose weight during the weight maintenance phase of the study. Here’s what the “Mega Strain” is, plus how to get all four weight loss probiotic “super strains” – all in one place: Click Here To Watch This Short, Free Video Created By A Renowned Boutique Doctor About The Fat-Burning Probiotic “Mega Strain”, [Note: This post was updated by Fit Trim Happy on September 17, 2020.]. Also, some evidence in humans shows that some probiotics, such as some Lactobacillus strains, may help people lose weight or body fat. So get o. ut there and start making your body happy! Like I mentioned earlier, probiotics have benefits to other parts of the body as well. Now that I’ve freaked you out a little bit about what bad gut bacteria can do to our bodies (sorry!) In addition, a lot of over-the-counter probiotics contain a lot of other ingredients and fillers that you simply don’t need… and you’re honestly better off without them. probiotics can help with weight loss and then not give you specifics of. Check the label before buying to see which brands have this probiotic, but just for starters, here are some that do: Chobani, Yoplait, Fage Greek Yogurt, and Voskos Greek Yogurt. The first is called bacteroidetes and the second is called firmicutes. Lactobacillus acidophilus: Interestingly, this strain on its own hasn’t been linked to weight loss. Fortunately, there is one over-the-counter probiotic supplement that has the 4 best probiotics for weight loss. Scientists believe that there is a link between reduced bacterial gut diversity and obesity.

It turns out there may be something else about red meat that increases your risk for a heart attack or stroke, independent of cholesterol and saturated fat. Join Our Weight Loss Support Research from 2015 suggests that a healthy gut colony is important for numerous body functions, such as: Research on probiotics is still relatively new and growing. Low bacterial diversity may also influence obesity. This is going to be a longer post, but I promise that it will be worth it. In the first section, I mentioned the two families of probiotics that help with weight loss: lactobacillus and bifidobacterium. Women who took the probiotic supplement lost more weight during the study than women who took a placebo.

All rights reserved. They may also reduce inflammation, which can drive obesity. There are a lot of probiotics – each with their own benefits – but there are two main groups that are super important to understand. It can be found in particular dairy products, so it’s another common healthy kind of bacteria. It is important to outline exactly why gut health and probiotics can help us because it’s so easy to make this change and include probiotics in your life, and the benefits are extensive! There are also some animal studies showing that when the gut bacteria from obese mice are transplanted into guts of lean mice, the lean mice get fat (11). Sometimes they contain both. Probiotics may improve digestive health, heart health and immune function, to name a few (2, 3, 4, 5).

There are many different microorganisms in and on the human body, mainly in the form of friendly bacteria.

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